Seven simple secrets of radiance: meditation, Kaośikii dance, purity, three basic ásanas, food cooked with love, remembering love, and gratitude.
A woman who has discovered her spiritual potential becomes radiant and magnetic. To achieve this, you need to learn to direct your psychic energy upward.
The secrets of radiance are very simple: physical, mental and spiritual health. For this it is not enough to know; you need to put it into practice
7 beauty secrets for Super Women!
- Regular meditation practice It will put your mental and inner space in order, and also help you establish your inner connection with the infinite source of happiness.
- Kaośikii dance It adds charm and glow to the face and skin, smooths wrinkles, helps self-expression and develops abilities. It is recommended for depression, the blues, insomnia, stress and more.
- Following shaoca, the principle of purity. This means looking after hygiene and putting things in order both in the world around you and in your thoughts.
- Doing 3 basic ásanas They balance hormone secretion, help you manage your states of mind, and have a healing effect on body and mind.
- Cooking food with love and sharing it Try to add fresh produce, green vegetables and the green parts of plants to your diet. Try to avoid tamasic foods.
- Closing your eyes for a moment and remembering that everything is a manifestation of love. Remember that love acts through us and by means of us.
- Gratitude. Begin and end the day with gratitude to the Supreme, to those around you and to yourself.
