29 July 2026 · Telegram
Lecture on Yoga, Meditation and Moral Values Held at Bengaluru College
A lecture on yoga, meditation, and moral values was held for students at National Degree College in Basavanagudi, Bengaluru, on 22 July 2026, facilitated by Ac. Krishnasundarananda Avt.
The session introduced the principles of Aṣṭāṅga Yoga, with a focus on Yama and Niyama, alongside practical demonstrations of yogic āsanas and guided meditation.
Students learned techniques to improve concentration, physical health, and mental well-being through regular yogic practice.
The programme concluded with an interactive meditation session and presentation of a book to the college, promoting the ideals of self-development and service.
