The practices of Ananda Marga encompass a wide range
of techniques for physical, mental and spiritual development, the
central practice being meditation. Meditation means to look within
your mind to feel the bliss that is the essence of your existence.
That bliss is within you, just as it is within everybody and everything.
Meditation is an essential tool for self-transformation and spiritual
development. One of the goals of Ananda Marga is to make meditation
available to all people free of charge throughout the world. Specially
trained teachers give personal instruction in the process of mantra
meditation.
